Bekind Amla Powder 240gms ( 60g x 4)
The Indian gooseberry, commonly known as amla, is a powerhouse of nutrients. Offers a number of beauty benefits for your hair and skin.
Amla or Amalaki can be consumed in any form: juiced, powdered or eaten raw. A very rich source of Vitamin C, iron and calcium, amla is a health treasure.
“Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi.
eat, drink, sprinkle:
Amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.
Amla reduces the risk of heart disease by regulating the build-up of bad cholestrol, suggests Dr. Komal Bhadouria.
add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.
Amla is also great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp.